Complete Conditioning For Tennis-2nd Edition - 9781492519331 - Books Tennis

tennis strokes chapter 3. Tennis. Complete. Edition Complete conditioning for tennis 2nd edition 9781492519331 books tennis. footwork training chapter 7. exclusive online access. 2nd. prevent common injuries. united states tennis association. highperformance fitness testing chapter 5. assess physical strengths. power training chapter 10. 9781492519331. flexibility training chapter 6. authors author united states tennis association usta mark kovacs. gender considerations index. youll learn recovery techniques. Books. solid shoulder stability chapter 13. enhancing oncourt agility. tennisspecific endurance training chapter 11. online video preface chapter 1. increase oncourt speed. reduce recovery time. contents video contents accessing. tennis movements chapter 4. Books Tennis. united states tennis association usta. complete conditioning for tennis 2nd edition 9781492519331 books tennis. conditioning resource endorsed. strength training chapter 9. tennis2nd edition 9781492519331 books tennis complete conditioning. tennis2nd edition improve shot power. todays top professional players. comprehensive tennis conditioning resource
Complete Conditioning For Tennis-2nd Edition

Complete Conditioning For Tennis-2nd Edition - 9781492519331 - Books Tennis
Complete Conditioning For Tennis-2nd Edition - 9781492519331 - Books Tennis
Item# 0062-9781492519331
Regular Price: $28.69
Today's Price: $24.73
Availability: Will ship in 2-3 days

Complete Conditioning for Tennis-2nd Edition

Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available!

The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that

  • assess physical strengths and deficiencies,
  • improve footwork and agility,
  • increase speed and quickness,
  • enhance stamina,
  • increase flexibility,
  • reduce recovery time, and
  • prevent common injuries.
Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay.

Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

Contents:
Video Contents
Accessing the Online Video
Preface

Chapter 1. Meeting the Physical Demands of Tennis
Chapter 2. Muscles and Tennis Strokes
Chapter 3. Muscles and Tennis Movements
Chapter 4. High-Performance Fitness Testing
Chapter 5. Dynamic Warm-Up and Flexibility Training
Chapter 6. Speed, Agility, and Footwork Training
Chapter 7. Core Stability Training
Chapter 8. Strength Training
Chapter 9. Power Training
Chapter 10. Tennis-Specific Endurance Training
Chapter 11. Program Design and Periodization
Chapter 12. Solid Shoulder Stability
Chapter 13. Injury Prevention and Rehabilitation
Chapter 14. Nutrition and Hydration
Chapter 15. Recovery
Chapter 16. Age and Gender Considerations

Index
About the Authors

Author:

  • United States Tennis Association (USTA)
  • Mark Kovacs, PhD, FACSM, CTPS, MTPS, CSCS,*D, USPTA, PTR
  • E. Paul Roetert, PhD, FACSM
  • Todd S. Ellenbecker, MS, DPT, SCS, OCS, CSCS

  • 100% Satisfaction Guarantee: At Mansion Select, we want to be sure that the item you choose is the right one for you. Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Select in its original condition with your email order confirmation or packing slip. Restocking fees may apply. On items over $275 shipping within the continental US, we will even arrange free pick up or pay for returns shipping. Items shipped with promotional initial Free Shipping programs are not eligible for free return shipping or free return pickup offers.

    Carefully Selected For Tennis Moms, Dads, Kids, Players And Pros.
    Institutional Orders Fax 512.213.0800