USTA's Complete Conditioning for Tennis - Book With DVD
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Conditioning For Tennis. Exercises For Tennis. Conditioning for tennis. Tennis fitness. Tennis exercises. Tennis periodization. Periodization for tennis
Finish Strong In Every Match
Get-Fit Guidance Specific To Tennis
Tennis Book Plus 90 Minute Drills And Exercises DVD

USTA's Complete Conditioning for Tennis - Book With DVD
USTA's Complete Conditioning for Tennis - Book With DVD
Item# 0062-9780736069380
$23.95
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USTA's Complete Conditioning for Tennis - Book With DVD

Take your players and game to a higher level! Train like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.

USTA's Complete Conditioning for Tennis improves strength, power, agility, flexibility, quickness, and stamina for the specific demands of tennis.

"This book and dvd covers it all. Anything you ever wanted to know about training for the sport of tennis is right here. It is great to see all the exercises I have been through all these years down on paper." - Patrick McEnroe, U.S Davis cup captain & Tennis analyst, ESPN

Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to.

  • assess your fitness level,
  • improve footwork,
  • increase speed and flexibility,
  • enhance stamina,
  • boost mental focus, and
  • prevent common injuries.

    Complete Conditioning for Tennis provides programs that can be specifically tailored for specific needs. Plus, 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.

    Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.

    The USTA developed Complete Conditioning for Tennis with the help of Paul Roetert and Todd Ellenbecker. Paul Roetert is the USTA Sport Science Administrator in Key Biscayne, FL. He received his PhD in biomechanics from the University of Connecticut. He is a Fellow in the American College of Sports Medicine and a certified tennis teaching professional.

    Todd Ellenbecker is a physical therapist and clinic director of Physiotherapy Associates Scottsdale Sports Clinic in Scottsdale, AZ. In addition, he is a certified sports clinical specialist by the American Physical Therapy Association (APTA), and a certified strength and conditioning specialist.

    Table of Contents
    Chapter 1. Meeting the Physical Demands of Tennis Chapter 2. Conditioning for Technique Chapter 3. High-Performance Fitness Testing Chapter 4. Dynamic Warm-Up and Flexibility Chapter 5. Agility and Footwork Chapter 6. Speed and Quickness Chapter 7. Core Stability Training Chapter 8. Strength and Power Training Chapter 9. Aerobic and Anaerobic Training Chapter 10. Program Design Chapter 11. Solid Shoulder Stability Chapter 12. Injury Prevention and Rehabilitation

    With Complete Conditioning for Tennis your players will finish strong in every match.


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