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Click to enlargepadTrain Like A Pro, You Will Play Like A Pro Cutting-Edge Workout & Nutrition Plan For Baseball Easy-to-follow Techniques For Players And Coaches

coreperformancebaseballdvd-markverstegen-baseballfitnesstraining Baseball fitness training system. Core Performance Baseball DVD. Mark Verstegen's Core Performance system. Build strength, power and speed. Reduce risk of injuries. Baseball players. Baseball coaches.

Now, you have access to many of the same training methods used by some of the best professional baseball players.

Core Performance Baseball Training instructional DVD details 67 cutting-edge exercise techniques, including coaching keys. A handy illustrated manual (fits in your court bag, take it with you to the gym and court) includes a 12-week daily prescription program, photos and descriptions of exercises.

"This program has been a cornerstone to my on-field success, transforming me from a skinny high school player into a Major League Baseball All-Star." - Nomar Garciaparra, Professional Baseball Player

The Core Performance Baseball system is perfect for any player ready to work hard and commit to the process of raising his or her game to new levels. Coaches and parents, too, can use the system as the backbone of a safe, highly effective training regimen. Whether you're an adult professional competing in major tournaments, or a young beginner who's ready to get serious, you will see results by following the Core Performance steps.

The well-proven Athletes' Performance training system has helped professionals around the world develop their physical potential while reducing the risk of injuries. Core Performance Baseball focuses on nine key steps to success:

  • Movement Prep Warm Up
  • Linear Speed
  • Multi-Directional Speed
  • Explosive Power
  • Strength
  • Pre-Habilitation / Injury Prevention
  • Energy System Development / Conditioning
  • Regeneration / Recovery from Training Sessions
  • Nutrition
Includes: Instructional DVD and 66-page handy manual.

Featured Host: Core Performance Baseball DVD features, Mark Verstegen founder and president of Athlete's Performance, a training facility for elite players. Recognized as a leader in athletic performance training, Verstegen directs a team of performance specialists and nutritionists to train some of the biggest names in sports. In the past several years, Mark has trained athletes who have won nearly every honor in sports, including Green Jacket winners, Grand Slam winners, World Series champions, Stanley Cup champions, Super Bowl winners, NBA champions, Olympic gold medalists, and All-Stars.

Now, for the first time ever, you can access the same training methods used by numerous professional baseball players who train with Athletes Performance.

Format: DVD, illustrated manual




Availability: Usually ships the next business day.

Core Performance Baseball Training System DVD GF-CBBALLpad$49.99pad
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