football coaches. football players. Reduce risk of injuries. power and speed. Build strength. Mark Verstegen's Core Performance system. Core Performance football DVD. football fitness training system. Core Performance Football Training System DVD

Train Like A Pro, You Will Play Like A Pro
Cutting-Edge Workout & Nutrition Plan For Football
Easy-to-follow Techniques For Players And Coaches

Now, you

have access to many of the same training methods used by some of

the best professional football players.

Core Performance football Training instructional DVD details 65 cutting-edge

exercise techniques, including coaching keys. A handy illustrated manual (fits in your court bag, take it with you to the gym and court) includes a 12-week daily prescription

program, photos and descriptions of exercises.

The Core Performance football system is perfect for any player

ready to work hard and commit to the process of raising his or her game

to new levels. Coaches and parents, too, can use the system as the backbone

of a safe, highly effective training regimen. Whether you're an adult

professional competing in major tournaments, or a young beginner who's

ready to get serious, you will see results by following the Core

Performance steps.

The well-proven Athletes'

Performance training system has helped professionals around the world

develop their physical potential while reducing the risk of injuries.

Core Performance football focuses on nine key steps to success:

• Movement Prep Warm Up



• Linear Speed



• Multi-Directional Speed



• Explosive Power



• Strength



• Pre-Habilitation / Injury Prevention



• Energy System Development / Conditioning



• Regeneration / Recovery from Training Sessions



• Nutrition

Includes: Instructional DVD and 66-page handy manual.

Featured Host: Core Performance football DVD features, Mark Verstegen founder and president of Athlete's Performance, a training facility for elite players. Recognized as a leader in athletic performance training, Verstegen directs a team of performance specialists and nutritionists to train some of the biggest names in sports. In the past several years, Mark has trained athletes who have won nearly every honor in sports, including Green Jacket winners, Grand Slam winners, World Series champions, Stanley Cup champions, Super Bowl winners, NBA champions, Olympic gold medalists, and All-Stars.

Now, for the first time ever, you can access the same training methods used by numerous NFL players who train with Athletes Performance.

Format: DVD, illustrated manual