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Click to enlargeTrain Like A Pro, You Will Play Like A Pro Cutting-Edge Workout & Nutrition Plan For Golf Easy-to-follow Techniques For Players And Coaches

coreperformancegolfdvd-markverstegen-golfconditioningtraining golf fitness training system. Core Performance golf DVD. Mark Verstegen's Core Performance system. Build strength, power and speed. Reduce risk of injuries. golf players. golf coaches.

Now, you have access to many of the same training methods used by some of the best professional golf players.

Core Performance golf Training instructional DVD details 56 cutting-edge exercise techniques, including coaching keys. A handy illustrated manual (fits in your court bag, take it with you to the gym and court) includes a 12-week daily prescription program, photos and descriptions of exercises.

“Athletes’ Performance helped me to achieve my breakout year on the LPGA Tour. With this program supporting me, I believe there is nothing I cannot accomplish.” - Candie Kung, Professional Golfer

The Core Performance golf system is perfect for any player ready to work hard and commit to the process of raising his or her game to new levels. Coaches and parents, too, can use the system as the backbone of a safe, highly effective training regimen. Whether you're an adult professional competing in major tournaments, or a young beginner who's ready to get serious, you will see results by following the Core Performance steps.

The well-proven Athletes' Performance training system has helped professionals around the world develop their physical potential while reducing the risk of injuries. Core Performance golf focuses on nine key steps to success:

  • Movement Prep Warm Up
  • Linear Speed
  • Multi-Directional Speed
  • Explosive Power
  • Strength
  • Pre-Habilitation / Injury Prevention
  • Energy System Development / Conditioning
  • Regeneration / Recovery from Training Sessions
  • Nutrition
Includes: Instructional DVD and 62-page handy manual.

Featured Host: Core Performance golf DVD features, Mark Verstegen founder and president of Athlete's Performance, a training facility for elite players. Recognized as a leader in athletic performance training, Verstegen directs a team of performance specialists and nutritionists to train some of the biggest names in sports. In the past several years, Mark has trained athletes who have won nearly every honor in sports, including Green Jacket winners, Grand Slam winners, World Series champions, Stanley Cup champions, Super Bowl winners, NBA champions, Olympic gold medalists, and All-Stars.

Now, for the first time ever, you can access the same training methods used by numerous PGA and LPGA players who train with Athletes Performance.

Format: DVD, illustrated manual




Availability: Usually ships the next business day.

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