Now, you have access to many of the same training methods used by some of the world's best professional tennis players.

Core Performance Tennis Training instructional DVD details 75 cutting-edge exercise techniques, including coaching keys. A handy illustrated manual (fits in your court bag, take it with you to the gym and court) includes a 12-week daily prescription program, photos and descriptions of exercises.

"This program has taken me to a world-class level, allowing me to achieve my dreams."
— Meghann Shaughnessy, winner of three WTA Tour singles titles and 11 doubles titles

The Core Performance Tennis system is perfect for any player ready to work hard and commit to the process of raising his or her game to new levels. Coaches and parents, too, can use the system as the backbone of a safe, highly effective training regimen. Whether you're an adult professional competing in major tournaments, or a young beginner who's ready to get serious, you will see results by following the Core Performance steps.

The well-proven Athletes' Performance training system has helped professionals around the world develop their physical potential while reducing the risk of injuries. Core Performance Tennis focuses on nine key steps to success:

• Movement prep warm-up
• Linear speed
• Multi-directional speed
• Explosive power
• Strength
• Pre-habilitation and injury prevention
• Energy system development and conditioning
• Regeneration and recovery from training sessions
• Nutrition

Serious tennis requires serious musculoskeletal activity in the arms, legs, midsection and upper body. To increase performance and decrease the risk of injury, it's essential to properly develop all of the major muscle groups. Becoming a more competitive tennis player doesn't have to mean living with more frequent injuries! The Core Performance Tennis system guides you through exercises and drills designed precisely for all tennis players who want to safely increase skill, power and speed.

Availability: Usually ships the next business day.

Core Performance Tennis Training System DVD 0006-GF-CTENN$42.75