Tennis coaches. Tennis players. Reduce risk of injuries. power and speed. Build strength. Mark Verstegen's Core Performance system. Core Performance Tennis DVD. Tennis fitness training system. Core Performance Tennis Training System DVD

Train Like A Pro, You Will Play Like A Pro
Cutting-Edge Workout & Nutrition Plan For Tennis
Easy-to-follow Techniques For Players And Coaches

Now, you

have access to many of the same training methods used by some of

the world's best professional tennis players.

Core Performance Tennis Training instructional DVD details 75 cutting-edge

exercise techniques, including coaching keys. A handy illustrated manual (fits in your court bag, take it with you to the gym and court) includes a 12-week daily prescription

program, photos and descriptions of exercises.

"This program has taken me to a world-class

level, allowing me to achieve my dreams."

— Meghann Shaughnessy, winner of three WTA Tour singles titles

and 11 doubles titles



The Core Performance Tennis system is perfect for any player

ready to work hard and commit to the process of raising his or her game

to new levels. Coaches and parents, too, can use the system as the backbone

of a safe, highly effective training regimen. Whether you're an adult

professional competing in major tournaments, or a young beginner who's

ready to get serious, you will see results by following the Core

Performance steps.

The well-proven Athletes'

Performance training system has helped professionals around the world

develop their physical potential while reducing the risk of injuries.

Core Performance Tennis focuses on nine key steps to success:

• Movement prep warm-up



• Linear speed



• Multi-directional speed



• Explosive power



• Strength



• Pre-habilitation and injury
  
  prevention



• Energy system development
  
  and conditioning



• Regeneration and recovery
  
  from training sessions



• Nutrition

Serious tennis requires serious

musculoskeletal activity in the arms, legs, midsection and upper body.

To increase performance and decrease the risk of injury, it's essential

to properly develop all of the major muscle groups. Becoming a more

competitive tennis player doesn't have to mean living with more frequent

injuries! The Core Performance Tennis system guides you through exercises

and drills designed precisely for all tennis players who want to safely

increase skill, power and speed.

Includes: Instructional DVD and 68-page handy manual.

Featured Host: Core Performance Tennis DVD features, Mark Verstegen founder and president of Athlete's Performance, a training facility for elite tennis players. Recognized as a leader in athletic performance training, Verstegen directs a team of performance specialists and nutritionists to train some of the biggest names in sports. In the past several years, Mark has trained athletes who have won nearly every honor in sports, including Green Jacket winners, Grand Slam winners, World Series champions, Stanley Cup champions, Super Bowl winners, NBA champions, Olympic gold medalists, and All-Stars.

Now, for the first time ever, you can access the same training methods used by numerous WTA and ATP players who train with Athletes Performance.

Format: DVD