[ Home > Gear > Innovative Tennis Training Aids > Tennis Footwork Trainer - Lateral Resistor ]
Tennis Training Aids. Tennis Skill Builders. Lateral Resistor Tennis Training Aid. Tennis Footwork Trainer. The Lateral Resistor trains players with the quick step patterns needed for successful tennis. Small Steps is an important component of tennis footwork. Long strides may help you cover the court, but you would need small steps to help you adjust to the ball once you are in reach of the shot. A long stride when hitting the ball can cause you to be off balance. The final small steps before you hit the ball will help you make a powerful and targetted shot. Lateral Resistor can also be used as a resistance training device for building all lower body muscle groups. (With a little creativity, it can be used for upper body and arm muscle groups, too!) Compact, light weight, and perfect for travel. |
