Fit To Play Tennis: High Performance Training Tips

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Get Fit Off-Court, Play Better On-Court!
Illustrated, Practical & Easy-to-follow Fitness Steps
Specific To Tennis

Fit To Play Tennis: High Performance Training Tips
Fit To Play Tennis: High Performance Training Tips
Item# 0011-0972275959
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Fit To Play Tennis: High Performance Training Tips

Enhance performance, limit injuries, and avoid overtraining and burnout by following the unique practical tips and techniques.

  • Tennis Specific Warm-Up Stretching & Cool Down
  • Tennis Training and Playing in the Heat,Hydration Tips
  • Performance Eating, Top 10 Nutritional Issues for Tennis Players
  • The Travelling Tennis Player & Jet Lag
  • Recognizing and Preventing Overstress (Overtraining)
  • Physical and Psychological Recovery
  • Post Training & Play General Recovery Guidelines
  • Sequencing Your Training & Practice Sessions
  • Mental Training
  • Outsmarting Your Tennis Injuries
  • The Tennis Player's Self Screening Exam
  • Fast Eyes-Visual Fitness
  • Tapering & Peaking For Major Tennis Tournaments
  • Includes Fit to Play Training Diary

  • " excellent resource for Players, Tennis Coaches, Personal Trainers, Strength & Conditioning Coaches, and Parents! - Coaching Association of British Columbia

    This physical and mental training book arms players, coaches, parents, and sports scientists with a bullet-point guide to designing high performance training programs that work.

    • training and practice

    • yearly planning and periodization

    • environment

    • mental training

    • physical and medical assessments

    • recovery and injury prevention

    This illustrated guide to intelligent, effective tennis development integrates all the factors influencing tennis performance into year-round programs to keep athletes playing at the top of their game.

    Author: Carl Petersen is director of high performance training at City Sports and Physiotherapy Clinics in Vancouver, Canada. He is a physiotherapist and fitness coach for players on the WTA Tour and ITF Tour and is a former director of sport medicine and science for the Canadian Alpine Ski Team, traveling on the World Cup circuit from 1984 to 2003. Nina Nittinger is a former professional tennis player, a certified tennis coach for the German and Swiss Tennis Federation, and a mental trainer for professional athletes. She is coauthor of Mental Tennis Training.

    Paperback: 408 pages; Dimensions (in inches): 6 x 9; ISBN 0972275959
    Publisher: Racquet Tech Publishing; 2006

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    Carefully Selected For Tennis Moms, Dads, Kids, Players And Pros.
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