Tennis Training Books - Enhancing On-Court Performance
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Tennis Training. Enhancing On-Court Performance. Tennis Training. Tennis Coaching. Training Tips. Tennis Coach Training. Tennis Training Books. Tennis Coaching Tips
Makes It Practical & Applicable To Coaches, Parents, And Players
Marvelous Tool For Every Tennis Player
Tennis Training Guide For The Competitive Player!
Speed, Quickness, And Agility Drills

Tennis Training Books - Enhancing On-Court Performance
Tennis Training Books - Enhancing On-Court Performance
Item# 0087-TT
$19.95
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Tennis Training Books - Enhancing On-Court Performance

Tennis Training Book Includes

  • Importance of Training
  • Principles of Developing Training Programs
  • Energy Sources For Tennis Programs
  • Nutrition & Hydration for Optimum Tennis Performance
  • Flexibility Training and Tennis Performance
  • Flexibility, Warm-up, and Cool-down Programs for Tennis
  • Resistance Training and Tennis Performance
  • Resistance Training Programs for Tennis
  • Cardiorespiratory Endurance and Tennis Performance
  • Cardiorespiratory Fitness Programs for Tennis
  • Speed, Quickness and Agility
  • Speed, Quickness, and Agility Drills
  • Training Progression: Linking Training to On-court Drills
  • Physical Testing for Tennis Performance
  • Periodization

"This book is a marvelous tool for every college tennis player to become faster, stronger and leaner." -

Adam Steinberg

Meet the Author:Today, tennis is dominated by strength, speed, and power. Bringing together over 300 tennis-specific scientific studies, this book distills the contemporary research into easily accessible principles for designing and implementing tennis training programs for the power tennis era.By Mark Kovacs, Ph.D.; W. Britt Chandler, MS; T. Jeff Chandler, Ed.D.

Paperback:234 pages; Dimensions (in inches): 6 x 9; ISBN: 9780972275972; Publisher: Racquet Tech Publishing


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