USTA's Dynamic Tennis Warm-Ups - DVD

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Get Your Player's Muscles Ready For The Big Match
Quickly & Correctly!
Program Used by Elite Tennis Players Mary Peirce and Chandra Rubin

USTA's Dynamic Tennis Warm-Ups - DVD
USTA's Dynamic Tennis Warm-Ups - DVD
Item# 0011-0736056262
$29.02
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USTA's Dynamic Tennis Warm-Ups - DVD
Perfect your player's preparation for the next tennis match! Get muscles ready quickly--and correctly--for tennis training and competition. Improve on-court movement efficiency and overall play with three dynamic tennis warm-ups you can use right out of the box!
  • Follows same training program used by elite tennis players Mary Pierce and Chandra Rubin
  • Visually demonstrates dynamic excercises that can be used as as a great starting point for developing a challenging conditioning program
  • Includes three, 10-minute dynamic warm-up routines that can be used in their entirety, or selectively to target a player's individual needs
  • Drawing from the latest research, training expert Mark Verstegen demonstrates how to prepare the body for forward and backward movements, side-to-side movements, and variable all-court movements.
  • Muscle descriptions allow viewers to target specific muscle strengths.
  • Includes feedback on what should be felt when performing the excercises.
A few minutes of proper tennis warm-ups will go a long way in improving tennis match performance and reducing long term injuries!

Produced by the United States Tennis Association (USTA).

Featured Host: Dynamic Tennis Warm-ups features, Mark Verstegen founder and president of Athlete's Performance, a training facility for elite tennis players. Recognized as a leader in athletic performance training, Verstegen directs a 25-person team of performance specialists and nutritionists to train some of the biggest names in sports.

Raise your on-court performance with the Dynamic Tennis Warm-Ups DVD, tested by the best players in the game at USTA training centers and Athletes' Performance training facilities.

Format: DVD; approx 40 minutes; ISBN 0736056262
Publisher: Human Kinetics; 2004

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