Steady Bliss Yoga for Tennis. DVD Vol 1/2/3. Tennis lessons. Yoga for tennis dvds. tennis elbow. tennis fitness. rotator cuff. tennis power. tennis flexibility. DVD

Go from Good to Great Tennis Player
Prepare for Your Next Match With Steady Bliss Yoga
Core Strength, Balance, Concentration
Tennis Elbow & Knees
Easy Power & Flexibility

Whether you're just starting out, or an accomplished tennis player, you'll find that practicing yoga will do more than just improve your tennis game — it will enhance all aspects of your life!

"Steady Bliss Yoga with Anastasia taught me how to work on the muscles, stabilizing the rotator cuff and shoulder." - Sandy Marks, avid tennis player.

"Yoga for Great Tennis" presents viewers with a well rounded practice that will help increase flexibility, stamina and core strength. "Yoga for Tennis Elbow & Knees" is a more specific practice that works with the joints commonly over-used by tennis players. The new "Easy Power & Flexibility for Tennis" is a fun program showing stretches before tennis, flexibility exercises after tennis and power-generating exercises between matches.

Yoga for Great Tennis - Vol 1: In this easy-to-follow 45-minute DVD, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement.

Learn how to stretch and stengthen your muscles, while expanding your lung capacity. Learn how to remain calm and centered on the tennis court. Go from good to great tennis player!

This video will help you:

Improve concentration. Control anxiety. Increase flexibility. Increase your reach. Reduce the risk of injury. Improve your footwork. Gain strength and endurance

Yoga for Tennis Elbow & Knees - Vol 2: If you suffer from knee and elbow issues, whether you're a tennis player or not, this video will help relieve pain caused by these most common sports injuries.

This simple step-by-step 45-minute yoga video, taught by Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia, will help you to prevent future injuries by increasing flexibility and strengthening muscels. Practicing yoga will do more than help your sports injuries - it will improve all aspects of your life!

"John McEnroe, Serena Williams and Maria Sharapova have all used the yoga regimen to improve in a number of areas crucial to tenns: core strength, balance, mental calmness, and flexibility." - Tennis magazine, September 2004

Easy Power & Flexibility for Tennis - Vol 3: This easy and fun 45-minute program will change your tennis game! The power and flexibility program, taught by a certified yoga teacher and a yoga for tennis expert Anastasia, is divided into three parts:

stretches to try before you play tennis to prepare you for your best game.

power-generating exercises to do in between the matches, to strengthen your muscles.

flexibility exercises for after the game to relax and stretch your body.

Regular practice of easy flexibility and power exercises can help you reduce muscle tension , improve circulation, reduce anxiety, stress and fatigue. It can improve alertness, make your muscles stronger and more flexible, decrease the risk of injury and help you to be more in tune with your mind and your body both on and off the court!

Featured Host: Anastasia is a certified yoga instructor, a formerly ranked tennis player, and ex model. She offers private lessons in New York, teaching yoga, meditation, nutrition and overall health.
Featured Location: The DVDs are set on the beautiful beaches of Turks & Calcos.
Format: DVD
Publisher: Steady Bliss; 2005 (Vol 1 & 2), 2006 (Vol 3)